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Damn weight fluctuations...nothing good lasts forever...can't wait to get off of this plateau!
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166.4 lb
Lost so far: 41.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1684 kcal
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Fat: 71.01g | Prot: 46.39g | Carb: 215.91g.
Breakfast: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Baby Spinach, Bananas. Dinner: La Choy Sweet & Sour Sauce, Kraft Chunky Blue Cheese Dressing, Sheetz Jalapeno Poppers, Food Lion Wing Dings, Totino's Triple Meat Crisp Crust Party Pizza. Snacks/Other: Blue Bunny Chocolate & Vanilla Ice Cream, Stauffer's Chocolate Animal Crackers. more...
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2872 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 7 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 43 minutes. more...
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gaining 14.0 lb a week
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