Weigh In record (no journal entry) for 26 January 2015
|
215.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
2101 kcal
|
Fat: 84.75g | Prot: 114.89g | Carb: 221.95g.
Breakfast: Saravana Bhavan Peanut Chutney, Plain Dosa, Tea with Milk and Sugar. Lunch: Fried Battered Fish, White Rice. more...
|
gaining 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsreddy's weight history
|