Weigh In record (no journal entry) for 26 January 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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651 kcal
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Fat: 23.97g | Prot: 50.95g | Carb: 61.31g.
Breakfast: Stash Premium Jasmine Blossom Green Tea, Aquafina Water (16.9 oz). Lunch: Japanese Soup with Tofu & Mushrooms. Dinner: Tea Presweetened with Sugar, Fried Kembung Fish, Boiled cockles, TOM YAM SEAFOOD SOUP, THAI, Steamed Rice. more...
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3144 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 6 hours, Driving - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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