Weigh In record (no journal entry) for 14 July 2011
|
173.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
2248 kcal
|
Fat: 70.49g | Prot: 156.07g | Carb: 146.28g.
Breakfast: Dried Chia Seeds, Basil, Zucchini, Goats Cheese (Soft), Baby Spinach, Chives, Egg White. Lunch: halibut, Brownies (Dry Mix), Pecan Nuts, Fuji Apples, Navels Oranges, Blueberries. Dinner: Unsweetened Iced Tea, Zucchini, Red Table Wine. Snacks/Other: Pecan Nuts, Brownies (Dry Mix). more...
|
|
2310 kcal
|
Activities & Exercise:
swimming - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|