Jennifer417's Journal, 14 July 2011

171.0 lb Lost so far: 6.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 43.28g | Prot: 10.51g | Carb: 122.90g.   Breakfast: French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Thick and Chunky Salsa - Mild, Artisan Recipes Roasted Garlic & Black Bean. Dinner: XXL Grilled Stuft Burrito - Beef. Snacks/Other: Sugar Free Lifesavers Ice Pop, G2 Glacier Freeze, Peanut M&M's. more...

3013 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...