Weigh In record (no journal entry) for 18 April 2023
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174.6 lb
Lost so far: 54.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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920 kcal
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Fat: 50.81g | Prot: 76.90g | Carb: 19.74g.
Breakfast: Coles Traditional Bocconcini, Coles Honey Ham Sliced, Coles Extra Large Eggs, Simsons Pantry Low Carb Keto Wrap . Elevenses: Noshu Coconut Bliss Bar. Lunch: Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Noshu Coconut Bliss Bar. more...
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losing 8.0 lb a week
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