Weigh In record (no journal entry) for 25 January 2015
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154.6 lb
Lost so far: 9.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1907 kcal
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Fat: 91.84g | Prot: 62.72g | Carb: 96.09g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Maple Syrup, Krusteaz Belgian Waffle Mix. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Chips, Sargento Ultra Thin Sliced Swiss Cheese, Dry or Hard Salami. Dinner: Zucchini, Butter, Sweet Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Dewar's Scotch, White Table Wine. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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