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olgierdd
Journal
14 Jul 11
olgierdd's Journal, 14 July 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 14 July 2011
164.6 lb
Lost so far:
42.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1191 kcal
Fat: 34.59g | Prot: 44.61g | Carb: 134.70g.
Breakfast:
Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax.
Lunch:
Greek Salad.
Dinner:
Merlot Wine, California Rolls.
Snacks/Other:
AmberBock, Trail Mix, Raspberries, Coffee with Cream, Coffee with Cream.
more...
2038 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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