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Woo hoo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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197.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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1558 kcal
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Fat: 106.06g | Prot: 96.78g | Carb: 60.94g.
Breakfast: scrambled eggs, atkins protein shake. Lunch: steamed mixed vegetables, mixed nuts, cheese, ham. Dinner: carrots, broccoli, meatloaf. Snacks/Other: slim jim. more...
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losing 4.4 lb a week
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