chrisbramall's Journal, 14 July 2011

232.8 lb Lost so far: 4.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 78.14g | Prot: 79.10g | Carb: 133.90g.   Breakfast: Pumpkin Seeds & Oats. Lunch: Pepsi Max, Pepsi Max, Cornish Pastie. Dinner: Pepsi Max, Deep Fried Potato French Fries (from Frozen), Southern fried chicken breast fillets. Snacks/Other: Instant Coffee (made from Powdered). more...

3504 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 8 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...