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spalmer60
Journal
14 Jul 11
spalmer60's Journal, 14 July 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 14 July 2011
186.0 lb
Lost so far:
8.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
616 kcal
Fat: 5.71g | Prot: 18.06g | Carb: 131.07g.
Breakfast:
hard boiled egg, coffee.
Lunch:
jello gelatin, chicken broth.
Dinner:
ginger ale, jello gelatin.
more...
2410 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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