Weigh In record (no journal entry) for 13 September 2009
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307.4 lb
Lost so far: 24.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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1918 kcal
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Fat: 98.42g | Prot: 56.46g | Carb: 202.18g.
Breakfast: splenda, 2% milk, instant coffee. Lunch: Water , Vanilla Soft Serve Ice Cream. Dinner: Whopper Jr. Sandwich (No Mayo), Spicy Chick'n Crisp Sandwich, French Fries (Small), Diet Coke (Value). Snacks/Other: splenda, 2% milk, instant coffee, Water, Hershey's Sundae Pie. more...
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4475 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 4.2 lb a week
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