bethtacalar's Journal, 25 January 2015

145.2 lb Lost so far: 8.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 39.07g | Prot: 54.41g | Carb: 174.15g.   Breakfast: Lay's Stax Original Potato Crisps, Blue Bonnet Light Butter, White Bread. Lunch: Chef Boyardee Beef Ravioli Bowl. Dinner: Jiffy Corn Muffin (Prepared), Fresh & Easy Beef Chili with Beans. more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...