Weigh In record (no journal entry) for 18 April 2023
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101.6 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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753 kcal
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Fat: 26.54g | Prot: 88.70g | Carb: 36.31g.
Breakfast: 蘋果, 7-11 玉米筍, 7-11 烤豆腐雞胸肉沙拉, 義美 無加糖豆漿, 水煮蛋. Lunch: 雞胸肉. more...
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gaining 4.6 lb a week
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a246_987989's weight history
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