Weigh In record (no journal entry) for 14 July 2011
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1741 kcal
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Fat: 44.22g | Prot: 102.04g | Carb: 217.62g.
Breakfast: Strawberries, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: shrimp, pizza. Dinner: Toasted Garlic Bread, Cantaloupe Melons, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Chocolate Chip Cookie, Quarter Chicken Breast (with Skin), White Table Wine. Snacks/Other: Bananas, Gold S'mores. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours and 15 minutes, Music playing - 45 minutes, Standing - 7 hours. more...
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losing 0.6 lb a week
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