Weigh In record (no journal entry) for 14 July 2011
|
211.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
2616 kcal
|
Fat: 97.00g | Prot: 105.00g | Carb: 220.20g.
Breakfast: Weight Smart Multivitamin, Water. Lunch: Water, Subway Bannana Peppers, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Subway Fat Free, Subway Pepperjack, Subway Wheat bread. Dinner: Taco Bell Nacho Supreme, Taco Bell Fresco, Miller Lite, Cheese Burger. Snacks/Other: pretzel nuggets, Fit & Active Chocolate Peant Protien Meal Bar. more...
|
|
2337 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poug2000's weight history
|