Weigh In record (no journal entry) for 17 April 2023
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142.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1383 kcal
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Fat: 62.03g | Prot: 63.54g | Carb: 150.08g.
Breakfast: Cameo Torta Margherita, Caffè (Espresso), Sojasun Latte di Soia. Lunch: Succo di Limone, Cavolo Cappuccio, Sojasun Latte di Soia, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Dinner: Arance, Nutrend Protein Bar Chocolate, Sojasun Bifidus Cocco, Banana. Snacks/Other: Mela, Banana. more...
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losing 3.1 lb a week
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ennio.cazzoli's weight history
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