Weigh In record (no journal entry) for 17 April 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1764 kcal
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Fat: 47.18g | Prot: 185.75g | Carb: 143.90g.
Breakfast: Boiled Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Boiled Egg, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Chick-Fil-A Sweet and Spicy Sriracha Sauce, Costco Rotisserie Chicken Breast Meat, Oroweat Original Oatnut Bread, White Rice. Dinner: Chinese Broccoli (Cooked) , Smithfield Baby Back Ribs, Shrimp, Baked or Broiled Salmon, White Rice. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.6 lb a week
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