Weigh In record (no journal entry) for 17 April 2023
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2462 kcal
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Fat: 234.28g | Prot: 75.91g | Carb: 14.83g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Great Value Jumbo White Eggs, Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hormel Spam Classic. Dinner: Pork Belly. Snacks/Other: Ratio Keto Yogurt, NuTrail Keto Nut Granola Cacao. more...
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steady weight
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gaijinrussell's weight history
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