Weigh In record (no journal entry) for 17 April 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1329 kcal
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Fat: 43.21g | Prot: 70.29g | Carb: 163.95g.
Breakfast: Lindt Dark Chocolate Truffle Balls, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Honey , Ginger Juice. Lunch: Ginger Juice, Nature's Choice Apple Cider Vinegar, Honey , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate . Dinner: Nature's Choice Apple Cider Vinegar, Ginger Juice, Honey, Woolworths Smoked Chicken Viennas, Kidney Beans (Canned) , Mushroom/Baby Marrow. Snacks/Other: Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry, Woolworths Fat Free Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Woolworths Smoked Trout, Woolworths Edamame Beans, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vital Corn Cakes. more...
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gaining 0.7 lb a week
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