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skretter
Journal
14 Jul 11
skretter's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
211.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1962 kcal
Fat: 68.19g | Prot: 90.04g | Carb: 301.39g.
Breakfast:
Hearty Grains 100% Whole Wheat English Muffins, Clif Bar - Chocolate Chip Peanut Crunch.
more...
3336 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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