Weigh In record (no journal entry) for 17 April 2023
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281.0 lb
Lost so far: 101.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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476 kcal
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Fat: 18.28g | Prot: 39.90g | Carb: 33.04g.
Breakfast: Deli Sliced Ham, Boiled Egg. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Pork Spareribs (Lean Only Eaten), Great Value Frozen Broccoli Cuts. more...
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losing 1.3 lb a week
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Jennifer Vander Meer's weight history
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