Weigh In record (no journal entry) for 25 January 2015
|
238.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 January 2015:
|
1828 kcal
|
Fat: 81.11g | Prot: 119.50g | Carb: 151.30g.
Breakfast: Café Expresso, Meia de Leite, Sanduíche de Fiambre e Queijo. Lunch: Café Expresso, Continente Grelos Salteados, Batata Assada, Cabrito Assado, Bolinho de Bacalhau. Snacks/Other: Manteiga Light (com Sal), Pão de Mistura Torrado, Canderel Adoçante, Continente Chá Preto, Sabor a Maçã e Canela, Café Expresso. more...
|
|
3028 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AntonioJJ78's weight history
|