Reesendesist's Journal, 14 July 2011

269.2 lb Lost so far: 30.8 lb.    Still to go: 89.2 lb.    Diet followed 100%.

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429 kcal

Fat: 4.47g | Prot: 54.38g | Carb: 49.21g.   Breakfast: Grapefruit (Pink and Red). Lunch: Organic All Natural Boneless Skinless Chicken Breasts, Grape Tomatoes. Dinner: Lemon Juice, Asparagus, Tilapia (Fish). Snacks/Other: VIGO ALESSI THIN BREADSTICKS, Apples. more...

3654 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...