Weigh In record (no journal entry) for 17 April 2023
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220.2 lb
Lost so far: 6.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1617 kcal
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Fat: 56.01g | Prot: 54.76g | Carb: 214.02g.
Breakfast: AH Tijger Bruin, AH Saksische Leverworst. Dinner: Gnocchi met spinazie, De Zaanse Hoeve Griekse Yoghurt 2%, De Zaanse Hoeve Vanille Vla. Snacks/Other: AH Zoete Kleine Appeltjes, Plus Triple Chocolate Chip Cookie. more...
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losing 0.0 lb a week
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