Weigh In record (no journal entry) for 25 January 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1100 kcal
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Fat: 26.72g | Prot: 48.41g | Carb: 161.18g.
Breakfast: Hartley's No Bits Raspberry Jam, Toasted White Bread. Lunch: Onken Strawberry and Chocolate Yogurt, Nature Valley Oat and Chocolate Granola Bar. Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Florette Crispy Salad, Tesco Plain Mini Tortilla Wraps, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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2788 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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choccichops's weight history
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