Weigh In record (no journal entry) for 17 April 2023
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371.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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986 kcal
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Fat: 38.18g | Prot: 88.82g | Carb: 71.67g.
Lunch: Ham and Cheese Sandwich. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Triscuit Crackers Original, Brie Cheese. more...
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losing 1.0 lb a week
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