Weigh In record (no journal entry) for 25 January 2015
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118.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1786 kcal
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Fat: 61.68g | Prot: 66.43g | Carb: 174.57g.
Breakfast: Hannaford Roasted Salted Almonds, Skim or Nonfat Milk (0.5% or Less Butterfat), Silk Pure Almond Light almond milk , Coffee (Brewed From Grounds) , Wyman's Fresh Frozen Mixed Berries. Lunch: Bear Naked Morning Power Packs - Fruit and Nut. Dinner: Harris Teeter Red Raspberries, Cabernet Sauvignon Wine , Food Network-Tyler Florence Chicken Enchiladas. Snacks/Other: Hannaford Roasted Salted Almonds, Bananas, Frigo Natural String Cheese Part Skim. more...
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1674 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Jill E Gunnell's weight history
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