Weigh In record (no journal entry) for 17 April 2023
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133.6 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1644 kcal
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Fat: 72.70g | Prot: 124.74g | Carb: 124.37g.
Breakfast: La Serenísima Queso Port Salut Light, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, La Serenísima Leche Parcialmente Descremada. Lunch: Exquisita Gelatina Frambuesa, Queso Azul o Roquefort, Tomates, Merluza Plancha, Vegetales Salteados. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras Salteadas, Queso Azul o Roquefort, Berenjena Cocida, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Pan Blanco, Misky Gomitas, Hausbrot Muesli, Arcor Mermelada de Frutilla, La Serenísima Yogur Descremado, Capuchino. more...
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losing 0.9 lb a week
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