Weigh In record (no journal entry) for 17 April 2023
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201.5 lb
Lost so far: 39.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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293 kcal
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Fat: 1.31g | Prot: 31.16g | Carb: 42.92g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. more...
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losing 1.2 lb a week
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Aman.rathour's weight history
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