Weigh In record (no journal entry) for 17 April 2023
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1382 kcal
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Fat: 34.03g | Prot: 26.82g | Carb: 244.64g.
Breakfast: Butter or Sugar Cookie, Banana, Sugar, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Brown Rice, Vegetable Oil. Snacks/Other: Disaronno Amaretto. more...
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gaining 0.5 lb a week
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