Weigh In record (no journal entry) for 17 April 2023
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1238 kcal
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Fat: 41.95g | Prot: 118.67g | Carb: 92.67g.
Breakfast: Linea Adoçante Sucralose Líquido, Tirolez Queijo Prato, Pullman Pão de Forma, Café (Infusão). Lunch: Purê de Batata, Friboi Patinho Moido Cozido, Heinz Molho de Tomate Tradicional, Arroz Branco (Cozido), Tirolez Queijo Prato, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha Refogada, Brócolis Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Black Skull Whey 100% HD. more...
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gaining 1.5 lb a week
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