Weigh In record (no journal entry) for 17 April 2023
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267.5 lb
Lost so far: 61.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1126 kcal
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Fat: 34.05g | Prot: 78.88g | Carb: 141.92g.
Breakfast: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Lemons (Without Peel), Bananas, Carrots, Strawberries, Grapes, Date. Lunch: Tangerine, Carrots, Tangerine, Carrots, Beyond Meat Jerky, Harvest Snaps Lentil Bean Tomato Basil, Organic Moringa Leaf Powder. Dinner: Yissine Vegetable Korean Dumplings, Beyond Meat Beyond Sausage Brat Original, Kirkland Signature Organic Broccoli Florets. more...
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gaining 0.9 lb a week
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