Weigh In record (no journal entry) for 17 April 2023
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339.0 lb
Lost so far: 6.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1781 kcal
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Fat: 47.05g | Prot: 144.72g | Carb: 139.50g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), French's Classic Yellow Mustard, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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steady weight
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