Weigh In record (no journal entry) for 17 April 2023
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148.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1904 kcal
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Fat: 69.52g | Prot: 169.95g | Carb: 160.08g.
Breakfast: Kirkland Signature Almonds, Kirkland Signature Dried Blueberries, Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Chicken Enchiladas . Dinner: Luck's Pinto Beans Seasoned with Pork, Steamed Rice, Foster Farms Grilled Chicken Breast Strips, Blueberries . Snacks/Other: Fiber One Original Bran Cereal, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar, Stryve Beef Biltong Original. more...
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losing 3.5 lb a week
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