Weigh In record (no journal entry) for 17 April 2023
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161.8 lb
Lost so far: 73.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1412 kcal
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Fat: 60.12g | Prot: 63.66g | Carb: 148.84g.
Breakfast: Chick-Fil-A Hash Brown Scramble Bowl w/ Spicy Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: L'oven Fresh Spinach Herb Wraps. Snacks/Other: Nestle Drumstick Minis Drums Vanilla, Protein Balls, Sheila G's Brownie Brittle, Kroger Chocolate Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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