Weigh In record (no journal entry) for 17 April 2023
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1171 kcal
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Fat: 39.34g | Prot: 24.35g | Carb: 191.08g.
Breakfast: Honey, Ocean Spray Craisins Dried Cranberries, Bananas, Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Smucker's Natural Orange Marmalade Fruit Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Country Hearth Dakota Style 12 Grain Bread. Snacks/Other: Girl Scout Cookies Shortbread Cookies. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 5.3 lb a week
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