Weigh In record (no journal entry) for 17 April 2023
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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993 kcal
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Fat: 55.63g | Prot: 109.95g | Carb: 5.82g.
Breakfast: Gema de Ovo, Ovo. Lunch: Cebolas, Peito de Frango, Gema de Ovo, Ovo. more...
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gaining 0.7 lb a week
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