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Sunday dinner got me have to watch what I eat
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159.2 lb
Lost so far: 83.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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714 kcal
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Fat: 19.13g | Prot: 86.01g | Carb: 46.69g.
Breakfast: Harris Teeter Blueberries, Two Good Vanilla Greek Yogurt. Lunch: Baked or Broiled Fish, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, American Value Green Beans (Canned), Zucchini , Baked or Broiled Fish. Dinner: Boiled Egg, Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Snacks/Other: Watermelon . more...
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gaining 4.2 lb a week
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