Weigh In record (no journal entry) for 17 April 2023
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134.3 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2190 kcal
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Fat: 42.10g | Prot: 109.97g | Carb: 338.52g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Инжир, Виноград, Rudolph's Organic 🫐 Spread, Nordica 1% Cottage Cheese, Eru Gouda, Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes. Lunch: Гвин&Пин 🐧 Аджика, Верес Кабачковая Икра, Говяжий суп, Farm Boy White Bread. Dinner: Chapman's Triple Berry Sorbet, Aylmer Томаты 🍅 в Собственном Соку, Огурец, Квашеная Капуста, Редис, Cedar Roasted Eggplant, Лук, Гвин&Пин 🐧 Аджика, Mc Markouk Лаваш, Лосось 🍣 на гриле. Snacks/Other: Friend Rice Crackers T&T, Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Красное Яблоко, Tiramisu 🍰. more...
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gaining 1.5 lb a week
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