Weigh In record (no journal entry) for 17 April 2023
|
273.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
170 kcal
|
Fat: 2.50g | Prot: 10.00g | Carb: 28.00g.
Breakfast: Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|