Weigh In record (no journal entry) for 17 April 2023
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239.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2538 kcal
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Fat: 147.34g | Prot: 110.25g | Carb: 193.03g.
Breakfast: Burrito with Eggs and Cheese, Pepperidge Farm Cinnamon Swirl Bread, Cream Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: America's Choice Bacon Thick Sliced, Burger King French Fries (Medium), Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso. more...
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losing 7.0 lb a week
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