Weigh In record (no journal entry) for 17 April 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1514 kcal
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Fat: 43.98g | Prot: 119.82g | Carb: 159.50g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Breast, Happy Harvest 3 Bean Salad, Great Value Sun-Dried Raisins, Great Value Fat Free Milk. Dinner: McCormick Bacon Flavored Bits, Lucerne Swiss Cheese Slices, French's Classic Yellow Mustard, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice Whole Grain Brown, Signature Farms Green & Crisp Salad, Kraft Fat Free French Style Salad Dressing, Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Fit Crunch Mint Chocolate Chip, Icelandic Provisions Raspberry Skyr. more...
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steady weight
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