Weigh In record (no journal entry) for 14 July 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1100 kcal
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Fat: 55.62g | Prot: 85.18g | Carb: 60.87g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Fried Egg without Fat, Wild Rainbow Trout , Toasted White Bread . Dinner: White Bread , Original, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Loin (Country-Style Ribs). more...
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2985 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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