Weigh In record (no journal entry) for 17 April 2023
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180.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1234 kcal
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Fat: 51.99g | Prot: 65.65g | Carb: 118.33g.
Breakfast: Blueberries, Morrisons Lactose-Free Greek Yogurt, Morrisons Conference Pears. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Lidl (Alesto) Hazelnuts (Roasted) . more...
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losing 8.4 lb a week
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