Weigh In record (no journal entry) for 17 April 2023
|
152.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1194 kcal
|
Fat: 44.33g | Prot: 68.67g | Carb: 134.01g.
Breakfast: Kroger Deluxe American Cheese (21g), Egg Omelet or Scrambled Egg, Bananas . Lunch: Dannon Oikos Triple Zero - Mixed Berry, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Dinner: Cheeseburger . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Jelly Belly Jelly Beans (1), Quaker Rice Cakes - Caramel Corn, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy4444's weight history
|