tainaaaribeiro's Journal, 17 April 2023

144.8 lb Lost so far: 21.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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893 kcal

Fat: 41.32g | Prot: 34.93g | Carb: 95.64g.   Lunch: Batatas Fritas, Molho Vinagrete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Farofa. Dinner: Coca-Cola Refrigerante Zero, Heinz Ketchup, Rezende Hambúrguer de Carne Bovina, Pão Francês. more...

2132 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...