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No more shoneys breakfast bar. Guess I will be on a VERY strict diet today!
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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656 kcal
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Fat: 23.24g | Prot: 33.98g | Carb: 79.85g.
Breakfast: Chiquita Banana. Lunch: Apples. Dinner: Great Value Frozen Cut Green Beans, Cooked Green Peppers (Fat Not Added in Cooking), Fit & Active Light Ranch Reduced Fat Dressing, Lettuce, Skinless Chicken Breast, Great Value Turnip Greens. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Fit & Active Light Ranch Reduced Fat Dressing. more...
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gaining 7.0 lb a week
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