Weigh In record (no journal entry) for 14 July 2011
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166.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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187 kcal
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Fat: 7.72g | Prot: 5.99g | Carb: 24.37g.
Lunch: Lettuce, Tomatoes, Bacon (Cured), Soft & Smooth White Bread w/Whole Grain. Snacks/Other: Grapefruit. more...
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losing 2.8 lb a week
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