Weigh In record (no journal entry) for 14 July 2011
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2736 kcal
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Fat: 121.05g | Prot: 120.08g | Carb: 306.16g.
Breakfast: Sour Dough Bread, Organic Brown Eggs (Large). Lunch: 12" Italian BMT. Dinner: Coca-Cola (Small Cup), French Fries (Medium), Bacon Deluxe Double. more...
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gaining 4.9 lb a week
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